Monday, February 4, 2008

Amazing Benefits of a Whole Foods Diet

There are a many benefits of a whole foods diet that will positively impact your health, and enable you to lead a If you are considering making the shift to a whole foods diet, are curious about whole foods nutrition, or simply want to learn more about the whole foods benefits, please read on...

Increased Fiber Consumption:

Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber - with six to fifteen grams per serving. Compare this to most animal products which contain no fiber.

Fiber aids in moving wastes from the body and keeping the digestive system clean and functioning properly.

Less Fat Intake:

A includes foods, such as fruits, vegetables and grains, that contain far less fat than a diet which includes animal foods. In fact, even low-fat meals can often have twice as much fat as a whole foods meal.

A lower fat, whole foods diet can help keep cholesterol levels down, reduce the number of calories consumed and help increase your health and vitality.

Decreased Sugar Consumption:

A whole foods diet, which includes a variety of natural complex carbohydrates, is typically more filling and will decrease your desire to eat processed sugar products - which will also decrease your overall food intake.

More Nutrients:

A whole food diet contains plant foods that are a richer source of nutrients than animal products.

Variety of Foods:

The variety of fruits, vegetables, grains, seeds and nuts that are available on a diet is almost endless. This variety leads to a greater consumption of vitamins, minerals and other nutrients that perform health-promoting fuctions in the body.

Great Satisfaction and Less Overeating:

The whole foods diet includes a wide variety of foods that are dense in nutrients and fiber. These whole foods require more time to properly chew and eat, which results in the consumption of fewer calories. More satisfying meals leads to less overeating, which in turn leads to an optimal level of health and longevity.

It's evident that the benefits of a whole foods diet far outweigh any benefits that may be derived from a diet which includes predominantly animal products. In addtion, a whole food diet is less harmful to the human body.

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