tag:blogger.com,1999:blog-80908711164259594192024-02-08T07:16:57.947-08:00Healthy Lifestyle ChoicesHealthy Lifestyle Choices is dedicated to helping you lead a healthy life. You'll find valuable information on healthy lifestyle choices, fitness tips, family health advice, recipes & so much more.Joe Watershttp://www.blogger.com/profile/03954616858064726581noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8090871116425959419.post-78992680185581493682008-02-07T07:54:00.000-08:002008-02-07T08:14:03.433-08:00Raw Secrets: The Raw Food Diet in the Real WorldIf you're interested in having more energy, being healthier, and living life at the highest level, then you need to check out the <b>Completely Revised and Expanded 2nd Edition of</b>...<br /><br /><b><span style="color:red;">"The Raw Secrets: The Raw Food Diet in the Real World"</b></span><br /><br />In <a href="http://online71.fredraw.hop.clickbank.net/?tid=RAW">The Raw Secrets</a>, you will discover:<br /><ul><br /><li><b>Diseases</b> and conditions caused or aggravated by bread and grain consumption.<br /><br /><li>The most overlooked and important causes for <b>lack of energy</b>.<br /><br /><li>Why certain foods are <b>poisons and drugs</b>, and how to find out which ones are.<br /><br /><li>An absolutely <b>effective and low-cost</b> way to give up bad habits.<br /><br /><li>All about a <b>healthy diet</b> that doesn’t require you to buy special products.<br /><br /><li>Sure <b>signs</b> that the diet you’re not (even if it’s raw) is not working for you<br /><br /><li>The easiest (and best) way to <b>transition</b> to a raw food diet.<br /><br /><li>Why you don’t need to eat <b>100% raw</b> to achieve excellent health, if you don't want to.<br /><br /><li>This insider <b>secret</b> to eating a <b>raw</b> food diet in the <b>north</b>.<br /><br /><li>Why most raw-food diets are <b>unhealthy</b> and what to do instead.<br /><br /><li>The one key principle to achieving a higher level of <b>health</b>, no matter what diet you’re on!<br /></ul><br />If you're looking for: Incredible Health, Increased Energy, and a Youthful and Slim Body...then check out <a href="http://online71.fredraw.hop.clickbank.net/?tid=RAW">The Secrets of a Raw Foods Diet Today!</a><br /><br />Joe Watershttp://www.blogger.com/profile/03954616858064726581noreply@blogger.com0tag:blogger.com,1999:blog-8090871116425959419.post-63135348421952628362008-02-04T07:09:00.001-08:002008-02-04T07:09:45.617-08:00Amazing Benefits of a Whole Foods DietThere are a many benefits of a whole foods diet that will positively impact your health, and enable you to lead a <a href="http://technorati.com/tag/healthy+lifestyle" rel="tag">healthy lifestyle.</a> If you are considering making the shift to a whole foods diet, are curious about whole foods nutrition, or simply want to learn more about the whole foods benefits, please read on...<br /><br /><b>Increased Fiber Consumption:</b><br /><br />Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber - with six to fifteen grams per serving. Compare this to most animal products which contain no fiber.<br /><br />Fiber aids in moving wastes from the body and keeping the digestive system clean and functioning properly.<br /><br /><b>Less Fat Intake:</b><br /><br />A <a href="http://technorati.com/tag/whole+foods+diet" rel="tag">whole foods diet</a> includes foods, such as fruits, vegetables and grains, that contain far less fat than a diet which includes animal foods. In fact, even low-fat meals can often have twice as much fat as a whole foods meal.<br /><br />A lower fat, whole foods diet can help keep cholesterol levels down, reduce the number of calories consumed and help increase your health and vitality.<br /><br /><b>Decreased Sugar Consumption:</b><br /><br />A whole foods diet, which includes a variety of natural complex carbohydrates, is typically more filling and will decrease your desire to eat processed sugar products - which will also decrease your overall food intake.<br /><br /><b>More Nutrients:</b><br /><br />A whole food diet contains plant foods that are a richer source of nutrients than animal products.<br /><br /><b>Variety of Foods:</b><br /><br />The variety of fruits, vegetables, grains, seeds and nuts that are available on a <a href="http://technorati.com/tag/whole+foods" rel="tag">whole foods</a> diet is almost endless. This variety leads to a greater consumption of vitamins, minerals and other nutrients that perform health-promoting fuctions in the body.<br /><br /><b>Great Satisfaction and Less Overeating:</b><br /><br />The whole foods diet includes a wide variety of foods that are dense in nutrients and fiber. These whole foods require more time to properly chew and eat, which results in the consumption of fewer calories. More satisfying meals leads to less overeating, which in turn leads to an optimal level of health and longevity.<br /><br />It's evident that the <a href="http://urilife.net/optimalhealth">benefits of a whole foods diet</a> far outweigh any benefits that may be derived from a diet which includes predominantly animal products. In addtion, a whole food diet is less harmful to the human body.Joe Watershttp://www.blogger.com/profile/03954616858064726581noreply@blogger.com0tag:blogger.com,1999:blog-8090871116425959419.post-66109496540888792142008-02-03T07:13:00.000-08:002008-02-03T10:32:26.701-08:00Who Else Wants To Lead A Healthy Lifestyle?<span style=";font-family:arial;font-size:100%;" >Hello and welcome to <a href="http://technorati.com/tag/healthy+lifestyle+choices" rel="tag">Healthy Lifestyle Choices</a> - the blog dedicated to helping you lead a healthy, active lifestyle! <br /><br />As this is the first entry in my blog, let me start by giving you an overview of the topics I will be discussing in the weeks and months to follow.</span><span style=";font-family:arial;font-size:100%;" ><br /><br /></span><span style="font-weight: bold;font-family:arial;font-size:100%;" >First, who is this blog for?</span><span style=";font-family:arial;font-size:100%;" ><br /><br /></span><span style=";font-family:arial;font-size:100%;" >This blog is designed to help </span><span style="font-style: italic;font-family:arial;font-size:100%;" >anyone interested in leading a <a href="http://technorati.com/tag/healthy+lifestyle" rel="tag">Healthy Lifestyle.</a></span><span style=";font-family:arial;font-size:100%;" ><br /><br />Whether you currently practice healthy lifestyle habits such as proper nutrition and regular exercise or are looking for tips and advice to help you implement these into your life - this blog will benefit you greatly.</span><span style=";font-family:arial;font-size:100%;" ><br /></span><span style=";font-family:arial;font-size:100%;" ><br /></span><span style="font-weight: bold;font-family:arial;font-size:100%;" >So, what topics will I cover in this blog? </span><span style=";font-family:arial;font-size:100%;" > </span><span style=";font-family:arial;font-size:100%;" ><br /><br /></span><span style=";font-family:arial;font-size:100%;" >Good question! </span><span style=";font-family:arial;font-size:100%;" ><br /><br /></span><span style=";font-family:arial;font-size:100%;" >Here are a few of the many topics I will be covering in my healthy living blog...</span><span style=";font-family:arial;font-size:100%;" ><br /></span><ul style="font-family:arial;"><li><span style="font-size:100%;">Healthy lifestyle activities</span></li><li><span style="font-size:100%;">Benefits of a healthy life<br /></span></li><li><span style="font-size:100%;">Healthy lifestyle choices</span></li><li><span style="font-size:100%;">Healthy lifestyle eating tips<br /></span></li><li><span style="font-size:100%;">Healthy living fitness activities<br /></span></li><li><span style="font-size:100%;">Healthy lifestyle for kids</span></li><li><span style="font-size:100%;">Healthy lifestyle habits</span></li><li><span style="font-size:100%;">Programs for healthy living</span></li><li><span style="font-size:100%;">Tips on how to live a healthy lifestyle</span></li><li><span style="font-size:100%;">Advice on maintaining a healthy lifestyle</span></li><li><span style="font-size:100%;">Benefits of a healthy lifestyle</span></li><li><span style="font-size:100%;"><a href="http://technorati.com/tag/healthy+food" rel="tag">Healthy food</a><br /></span></li><li><span style="font-size:100%;">Healthy supplements</span></li><li><span style="font-size:100%;">And so much more...</span></li></ul><span style=";font-family:arial;font-size:100%;" >If you want to lead a healthy life...this blog will be a valuable resource for you. One that will provide you with the tips, advice and recommendations to help you live a healthy, active and more vibrant life!<br /><br />Enjoy and best of luck!<br /></span>Joe Watershttp://www.blogger.com/profile/03954616858064726581noreply@blogger.com0